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	<title>The Loquacious Ramblings of a 40ish Mother, Wife, Daughter, Sister and Friend</title>
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		<title>Attached Link to Sermon &#8211; The Exhibition of Godly Love</title>
		<link>http://swthoni357.wordpress.com/2010/08/16/attached-sermon-the-exhibition-of-godly-love/</link>
		<comments>http://swthoni357.wordpress.com/2010/08/16/attached-sermon-the-exhibition-of-godly-love/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 06:37:51 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
				<category><![CDATA[Sermons for Your Life]]></category>

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		<description><![CDATA[So many things truly tried to stop me from getting this WORD.  It was pouring raining this morning, we arrived late to the church and when we arrived there weren&#8217;t any seats available in the sanctuary. The area we sat in, didn&#8217;t have a set up for us to actually view and hear the service. WHEW! <a href="http://swthoni357.wordpress.com/2010/08/16/attached-sermon-the-exhibition-of-godly-love/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=670&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So many things truly tried to stop me from getting this WORD.  It was pouring raining this morning, we arrived late to the church and when we arrived there weren&#8217;t any seats available in the sanctuary. The area we sat in, didn&#8217;t have a set up for us to actually view and hear the service. WHEW! I truly believed &#8220;SOMETHING&#8221; DID NOT want me to get this WORD.  Some folks left in search of other areas to get the message in the building, standing in the hallway outside the sanctuary, another overflow room on a different floor.  With our Lil One in tow, we sat where we were, with the equipment coming on and off.  Almost towards the end of the service, a church staff member came in and told us they were going to get a copy of today&#8217;s service on CD.  As we listened to the service, in the car, it totally made sense, why it was such a challenge for me to GET this WORD:</p>
<p style="text-align:center;">((((THIS SERVICE WAS TOTALLY FOR ME and I TRULY NEEDED THIS )))) Every part of it! No doubt!<br />
THANK YOU GOD&#8230;.I GOT IT and I WILL make this change in my HEART!</p>
<p style="text-align:center;"><a href="http://swthoni357.files.wordpress.com/2010/07/02-agape-love.mp3">The Exhibition of Godly Love</a></p>
<p> </p>
<p>1 John 3:16-19 KJV<br />
<a href="http://www.biblegateway.com/passage/?search=1%20John%203:16-19&amp;version=KJV">http://www.biblegateway.com/passage/?search=1%20John%203:16-19&amp;version=KJV</a></p>
<p>1 John 3:16-19 NIV<br />
<a href="http://www.biblegateway.com/passage/?search=1%20John%203:16-19&amp;version=NIV">http://www.biblegateway.com/passage/?search=1%20John%203:16-19&amp;version=NIV</a></p>
<p><a href="http://swthoni357.files.wordpress.com/2010/07/02-agape-love.mp3"></a></p>
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		<title>‎(((((HAPPY BIRTHDAY MUMMY))))</title>
		<link>http://swthoni357.wordpress.com/2010/07/14/%e2%80%8ehappy-birthday-mummy/</link>
		<comments>http://swthoni357.wordpress.com/2010/07/14/%e2%80%8ehappy-birthday-mummy/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 16:17:38 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[　     This is for you! When I hear this song..http://www.youtube.com/watch?v=7aSFoY3W3NM I think about how, you told me many times that Sidney Poitier is my father (LOL) just like PRINCE is ALL my babies daddy&#8230;       &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.and how this song speaks about how I feel! 　     To Mummy, with Love Those <a href="http://swthoni357.wordpress.com/2010/07/14/%e2%80%8ehappy-birthday-mummy/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=662&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p dir="ltr">　</p>
<div><strong><span style="font-family:Helv;color:#0000ff;font-size:x-small;"><span style="font-family:Helv;color:#0000ff;font-size:x-small;"><span style="font-family:Helv;color:#0000ff;font-size:x-small;"> </span></span></span></strong></div>
<p><strong><span style="font-family:Helv;color:#0000ff;font-size:x-small;"><span style="font-family:Helv;color:#0000ff;font-size:x-small;"><span style="font-family:Helv;color:#0000ff;font-size:x-small;"></span></span></span></strong><strong><span style="font-family:Helv;color:#800080;"><span style="font-family:Helv;color:#800080;"> </span></span></strong></p>
<p dir="ltr">This is for you!</p>
<p dir="ltr">When I hear this song..<a href="http://www.youtube.com/watch?v=7aSFoY3W3NM">http://www.youtube.com/watch?v=7aSFoY3W3NM</a></p>
<p dir="ltr">I think about how, you told me many times that Sidney Poitier is my father (LOL)<a rel="attachment wp-att-672" href="http://swthoni357.wordpress.com/2010/07/14/%e2%80%8ehappy-birthday-mummy/sidney-poitier/"><img class="aligncenter size-full wp-image-672" title="Sidney Poitier" src="http://swthoni357.files.wordpress.com/2010/07/sidney-poitier.jpg?w=500" alt=""   /></a> just like PRINCE is ALL my babies daddy&#8230;</p>
<p dir="ltr"><a href="http://swthoni357.files.wordpress.com/2010/07/sidney-poitier_2.jpg"><img class="aligncenter size-medium wp-image-673" title="sidney-poitier_2" src="http://swthoni357.files.wordpress.com/2010/07/sidney-poitier_2.jpg?w=214&#038;h=300" alt="" width="214" height="300" /></a></p>
<div><strong><span style="font-family:Helv;color:#0000ff;font-size:x-small;"><span style="font-family:Helv;color:#0000ff;font-size:x-small;"><span style="font-family:Helv;color:#0000ff;font-size:x-small;"> </span></span></span></strong></div>
<p><strong><span style="font-family:Helv;color:#0000ff;font-size:x-small;"><span style="font-family:Helv;color:#0000ff;font-size:x-small;"><span style="font-family:Helv;color:#0000ff;font-size:x-small;"></span></span></span><span style="font-family:Helv;color:#0000ff;font-size:small;"><span style="font-family:Helv;color:#0000ff;font-size:small;"><span style="font-family:Helv;color:#0000ff;font-size:small;"></span></span></span><strong><span style="font-family:Helv;color:#800080;"><span style="font-family:Helv;color:#800080;"></span></span></strong></strong></p>
<div><span style="font-family:Helv;color:#0000ff;font-size:small;"><span style="font-family:Helv;color:#0000ff;font-size:small;"><span style="font-family:Helv;color:#0000ff;font-size:small;"> </span></span></span></div>
<p> </p>
<p dir="ltr">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.and how this song speaks about how I feel!</p>
<p dir="ltr">　</p>
<div><strong><span style="font-family:Helv;color:#800080;"><span style="font-family:Helv;color:#800080;"> </span></span></strong></div>
<p> </p>
<p dir="ltr">To Mummy, with Love</p>
<p dir="ltr">Those schoolgirl days, of telling tales and biting nails are gone,</p>
<p dir="ltr">…But in my mind,</p>
<p dir="ltr">I know they will still live on and on,</p>
<p dir="ltr">But how do you thank someone, who has taken you from crayons to perfume?</p>
<p dir="ltr">It isn’t easy, but I’ll try,</p>
<p dir="ltr">If you wanted the sky I would write across the sky in letters,</p>
<p dir="ltr">That would soar a thousand feet high,</p>
<p dir="ltr">To Mummy, with Love</p>
<p dir="ltr">The time has come,</p>
<p dir="ltr">For closing books and long last looks must end,</p>
<p dir="ltr">And as I leave,</p>
<p dir="ltr">I know that I am leaving my best friend,</p>
<p dir="ltr">A friend who taught me right from wrong, And weak from strong,</p>
<p dir="ltr">That’s a lot to learn,</p>
<p dir="ltr">What, what can I give you in return?</p>
<p dir="ltr">If you wanted the moon I would try to make a start,</p>
<p dir="ltr">But I, would rather you let me give my heart,</p>
<p dir="ltr">To Mummy, with Love</p>
<p dir="ltr">I LOVE YOU very much and so THANKFUL, GRATEFUL and so abundantly BLESSED to have you in my LIFE! XOXOXOXOXOX</p>
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			<media:title type="html">Sidney Poitier</media:title>
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		<title>Two Boxes</title>
		<link>http://swthoni357.wordpress.com/2010/07/13/two-boxes/</link>
		<comments>http://swthoni357.wordpress.com/2010/07/13/two-boxes/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:06:52 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[God&#8217;s Boxes I have in my hands two boxes, Which God gave me to hold. He said, &#8220;Put all your sorrows in the black box, And all your joys in the gold.&#8221; I heeded His words, and in the two boxes, Both my joys and sorrows I stored, But though the gold became heavier each <a href="http://swthoni357.wordpress.com/2010/07/13/two-boxes/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=657&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>God&#8217;s Boxes</p>
<p>I have in my hands two boxes,<br />
Which God gave me to hold.<br />
He said, &#8220;Put all your sorrows in the black box,<br />
And all your joys in the gold.&#8221;</p>
<p>I heeded His words, and in the two boxes,<br />
Both my joys and sorrows I stored,<br />
But though the gold became heavier each day,<br />
The black was as light as before.</p>
<p>With curiosity, I opened the black,<br />
I wanted to find out why,<br />
And I saw, in the base of the box, a hole,<br />
Which my sorrows had fallen out by.</p>
<p>I showed the hole to God, and mused,<br />
&#8220;I wonder where my sorrows could be!&#8221;<br />
He smiled a gentle smile and said,<br />
&#8220;My child, they&#8217;re all here with me..&#8221;</p>
<p>I asked God, why He gave me the boxes,<br />
Why the gold and the black with the hole?<br />
&#8220;My child, the gold is for you to count your blessings,<br />
The black is for you to let go.&#8221;</p>
<p>We should consider all of our friends a blessing.<br />
Send this to a friend today just to let them know you<br />
are thinking of them and that they are a joy in your life.</p>
<p>A ball is a circle, no beginning, no end.<br />
It keeps us together like our Circle of Friends.<br />
But the treasure inside for you to see,<br />
Is the treasure of friendship you&#8217;ve granted to me.</p>
<p>Today I pass the friendship ball to you.   Pass it on to someone who is a friend to you&#8230;</p>
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		<title>&#8220;THE INTRODUCTION&#8221;</title>
		<link>http://swthoni357.wordpress.com/2010/07/06/the-introduction/</link>
		<comments>http://swthoni357.wordpress.com/2010/07/06/the-introduction/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:00:18 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I know some of you might already be INVOLVED, but this might help with understanding what you are ALREADY committed in or perhaps help someone else.  I BORROWED this from my cousin Alexis&#8217; FB page.  Someone posted it on her page and thought I would help spread the word.  Here ya go: **************************************************************************************************************************** Before you <a href="http://swthoni357.wordpress.com/2010/07/06/the-introduction/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=654&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know some of you might already be INVOLVED, but this might help with understanding what you are ALREADY committed in or perhaps help someone else.  I BORROWED this from my cousin Alexis&#8217; FB page.  Someone posted it on her page and thought I would help spread the word.  Here ya go:</p>
<p>****************************************************************************************************************************</p>
<p>Before you say, &#8220;I DO&#8221; or &#8220;HE&#8217;S MY MAN OR SHE&#8217;S MY WOMAN&#8221;, you need to make sure you know your (Potential Mate) well. Whether it&#8217;s by observing or by discussing, you want to make sure you have a clear picture of their CHARACTER, LIFESTYLE, EXPECTATIONS and their UPBRINGING.</p>
<p>Here are some questions to get you started.</p>
<p>The answers can help you determine in what areas you <span style="color:#3366ff;">&#8220;MESH&#8221;, </span>and what areas are &#8220;<span style="color:#ff0000;">RED FLAGS&#8221;<br />
</span><span style="color:#ff0000;"><strong> </strong></span></p>
<p><span style="color:#ff0000;"><strong>*Lifestyle*</strong> </span>Are they a morning person or a night person? Do they like to stay up late and sleep late or are they an &#8220;early to bed early to rise&#8221; type? Do they like to fall asleep to the TV or radio or do they prefer quiet? Are they neat or messy? Do they pick up after themselves? Did they live nasty? Can they relax when there are chores to be done or do they prefer working first, then relaxing? How often will they want to go out socially as a couple, on their own, or with their friends? How much TV do they watch? Where will they want to spend the holidays? With their family or yours? How often will you spend time with each other&#8217;s family? Do they like to exercise? How often? Do they expect you to exercise too? Do they drink alcoholic beverages? Do their parents drink alcoholic beverages? (How often)? Do they have the ability to make and keep friends? Do you like and respect their friends? Do they want to live in the same town or are they open to relocating? Do they smoke marijuana, crack, or snort cocaine? Do their parents smoke marijuana, crack, or snort cocaine? (How often)?<br />
<strong><span style="color:#ff0000;">*Children*</span></strong> How many children do they want? How do they want to handle childcare? How do they want to handle discipline? Would they be open to adoption or abortion???<br />
<strong><span style="color:#ff0000;">*Faith*</span></strong> What are their religious beliefs? How often do they attend worship services? How often do they plan on attending services once you are married? Do they plan on giving financially to their place of worship? If so, how much? What faith will you teach your children? What role will faith play in your day-to-day lives?<br />
<strong><span style="color:#ff0000;">*Commitment*</span></strong> What are their views on divorce? What are their parents views on divorce? In what circumstances would they consider divorce? Are their parents married or divorce? Would they attend counseling if requested to by you? At what point would they consider that an option? What steps will they take to &#8220;affair-proof&#8221; your marriage? What are their views on socializing with opposite sex friends?<br />
<strong><span style="color:#ff0000;">*Financial*</span></strong> Do they currently have a savings plan? Do they actually have money saved? Do they have a retirement plan? Do they have debt? What kind of debt? Credit card debt? Student loans? Car loans? Have they borrowed from family and friends? Do they still owe them? Do they pay their bills on time? Who will handle the bill paying in your marriage? How much will you spend on gifts for family and friends? Do they have a budget plan for married life?<br />
<strong><span style="color:#ff0000;">*Ethics and Character*</span></strong> Do they have clear-cut ideas about right and wrong or do they subscribe to situational ethics? Will they lie if it makes things more convenient for them? ((For example: Calling in sick to work when they&#8217;re actually well, cheating or misleading in business deals, saying they never got a request for something when actually they simply forgot to follow through.)) How would they describe a person of good character? Do they have good character? Are they willing to do hard work or do they want instant success and quick money? Do they accept responsibility when they&#8217;ve made a mistake or try to blame others?<br />
<strong><span style="color:#ff0000;">*Personality Traits*</span></strong> Do they have a quick temper? How do they show it? Screaming? Pouting? Walking away? Throwing or breaking things? Driving fast? Physical violence? Are they open to discussing sensitive subjects or do they get defensive and withdraw? Do they take prescription drugs for mental illness? Would they be open to taking such medication? Would they be open to counseling? Do they hold a grudge or are they forgiving? Do they complain often or a lot about people, work, or other things? Do they criticize others — pointing out their flaws and shortcomings?&#8230;.LIVE AND LEARN!!!</p>
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		<title>Re-Defining Rebecca &#8211; June 25, 2010</title>
		<link>http://swthoni357.wordpress.com/2010/06/25/re-defining-rebecca-june-25-2010/</link>
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		<pubDate>Fri, 25 Jun 2010 14:29:45 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[Here we are Day 96 ..Wow&#8230;missed Day 90&#8230;I have to do a better job in keeping up on this blog.  Anywho..as many folks know I am ReDefining myself and I have started alittle bit with personal characteristics, but I have worked dilgently on my weight loss.  Striving to reach my weight loss goal of 125lbs.   Today I PRESENT <a href="http://swthoni357.wordpress.com/2010/06/25/re-defining-rebecca-june-25-2010/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=640&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here we are Day 96 ..Wow&#8230;missed Day 90&#8230;I have to do a better job in keeping up on this blog.  Anywho..as many folks know I am ReDefining myself and I have started alittle bit with personal characteristics, but I have worked dilgently on my weight loss.  Striving to reach my weight loss goal of 125lbs.  </p>
<p>Today I PRESENT my initial measurements/weight in Dr&#8217;s office before starting this journey, my measurements/weight in Dr&#8217;s office  BEFORE starting the 30-Day Shred and my current measurements/weight in Dr&#8217;s office.    SEE BELOW&#8230;.WHEW!</p>
<p> <strong><span style="color:#ff0000;">March 19: 182</span></strong> &#8211;  initial measurements -<span style="color:#0000ff;"> March 22, 2010 &#8211; Arms: 12.5 &#8211; Chest: 42 &#8211; Waist: 41 &#8211; Hips: 46 &#8211; Thighs: 26</span></p>
<p><span style="color:#ff0000;"> <strong>May 20th: 158</strong></span> &#8211; measurement BEFORE starting the 30-Day Shred &#8211; <span style="color:#0000ff;">May 22, 2010 &#8211; Arms: 12.5 &#8211; Chest: 38 .5 - Waist: 38.5 &#8211; Hips: 43 &#8211; Thighs: 25 </span></p>
<p><strong><span style="color:#ff0000;">June 18 : 150</span></strong> &#8211; current measurement &#8211; <span style="color:#0000ff;">June 25, 2010 &#8211; Arms: 12.5 &#8211; Chest: 38 &#8211; Waist: 36 &#8211; Hips: 42 &#8211; Thighs: 24.5</span></p>
<p><span style="color:#ff0000;">In doing my fuzzy math, it looks like from initial to now:<span style="color:#339966;"><strong> Arms - no change</strong> </span>- <strong><span style="color:#339966;">Chest &#8211; 4 inches gone</span> </strong>- <strong><span style="color:#339966;">Waist &#8211; 5inches gone</span> </strong>- <strong><span style="color:#339966;">Hips: 4 inches gone</span></strong> &#8211; <strong><span style="color:#339966;">Thighs: 1.5inches gone</span> </strong></span></p>
<p>I am still not believing that the weight is coming off like this. Sure I have B12 shots and appetite surpressents, but I am not sure I can give ALL the credit to those items. I guess I could just rely on those 2 items and NOT make wise choices with my eating lifestyle.  For me it is a daily/hourly/minute choice not to have red velvet cupcake for a snack, bag of Utz Red Hot chips, or to watch my calorie intake or chose water over soda, or workout.   I am handling things the best way for ME, I am not saying you should try it my way or go down my path, just know, I am still learning about this change in healthy eating lifestyle and I am with you all the way.</p>
<p>I feel great and I am LOVING this healthy look on Rebecca and I know I will do anything to maintain it.</p>
<p>These are pictures of my own personal Home Weigh-ins.  <span style="color:#0000ff;">June 18th (154), June 22nd (154.4), June 23rd (153.8) and June 25th (152.2</span>)  <a href="http://swthoni357.files.wordpress.com/2010/06/home-weigh-in_618.jpg"></a></p>
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		<title>I made a Lifestyle change&#8230;</title>
		<link>http://swthoni357.wordpress.com/2010/06/07/i-made-a-lifestyle-change/</link>
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		<pubDate>Mon, 07 Jun 2010 21:45:28 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[Day 78 &#8211; Still going strong&#8230;I am still in disbelief.  I guess mostly because, I should have been able to do this all along. I guess I just wasnt ready.  The scale is showing my weight this morning, June 7, 2010.  On March 19, 2010 um&#8230;there is only a picture in  my head, however the <a href="http://swthoni357.wordpress.com/2010/06/07/i-made-a-lifestyle-change/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=628&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day 78 &#8211; Still going strong&#8230;I am still in disbelief.  I guess mostly because, I should have been able to do this all along. I guess I just wasnt ready.  The scale is showing my weight this morning, June 7, 2010.  On March 19, 2010 um&#8230;there is only a picture in  my head, however the scale said 182..but to be honest, some days it could have been up to 185, however, 182 is what I am using since that was the day I began. </p>
<p> Tomorrow I begin Jullian Michael&#8217;s 30day Shred..um just put in the DVD..I was out of breathe doing the warm up&#8230;.LOL  Wish me luck.</p>
<p><a href="http://swthoni357.files.wordpress.com/2010/06/img_0630.jpg"><img class="aligncenter size-medium wp-image-635" title="June 7, 2010 - Day 78 " src="http://swthoni357.files.wordpress.com/2010/06/img_0630.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
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			<media:title type="html">June 7, 2010 - Day 78 </media:title>
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		<title>Re-Defining Rebecca&#8230;</title>
		<link>http://swthoni357.wordpress.com/2010/06/04/re-defining-rebecca/</link>
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		<pubDate>Sat, 05 Jun 2010 01:32:00 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[A lot has happened, if you are following me on FB or Twitter than you know. But in the background I am undergoing some personal lifestyle and character changes. I am sure folks that know me, may not see a difference, but I know it is a process, but I see some POSITIVE changes that makes <a href="http://swthoni357.wordpress.com/2010/06/04/re-defining-rebecca/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=629&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A lot has happened, if you are following me on FB or Twitter than you know. But in the background I am undergoing some personal lifestyle and character changes. I am sure folks that know me, may not see a difference, but I know it is a process, but I see some POSITIVE changes that makes me feel that I must be headed in the right direction.</p>
<p>It has been challenging, but I am liking…I LOVING the changes <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have been changing the way I normally handle “situations” that come my way; and I am trying to make an effort to communicate my feelings to my spouse in a more “loving” manner. YUP…Imma changing! LOL I also took on the challenge of my weight. I decided to make a lifestyle change in my eating habit and started seeing a Weight Loss doctor, my neighbor was using. I gotta tell you, she is my inspiration. I really don’t know if she will never read this blog, but she has truly helped change my life.</p>
<p style="text-align:center;"><span style="color:#ff0000;">Kathy P..you are my inspiration&#8230;Thank you!</span></p>
<p>I thought if I could just get a handle on my weight, jumpstart, then maybe I could manage a few other things. I set my goal weight and timeframe, but if I don’t get there in my timeframe, I am good, because I know it took awhile to get on me and it will take a long process to get it off and keep it off. Below is what I have been doing since March 19, 2010.</p>
<p>Weigh-in Date: <span style="color:#ff0000;">3/19/2010</span></p>
<p>Weight: <span style="color:#ff0000;">182lbs (a solid size 16/18)</span></p>
<p><span style="color:#339966;"><strong>Goal Weight: <span style="color:#0000ff;">125lbs</span></strong></span></p>
<p><span style="color:#ff0000;">Need to Lose: 57lbs</span></p>
<p>I went to the Weight Loss Doctor and this is what they offered in my Initial Assessment:</p>
<p>B12 Shot every 2 weeks and 30 day &#8211; Daily Supplement of Phentermine 37.5mg tablet</p>
<p>1200 calories a day intake &#8211; Exercise 45 mins everyday</p>
<p>What is Phentermine?</p>
<p>Phentermine is a stimulant that is similar to an amphetamine. Phentermine is an appetite suppressant that affects the central nervous system.  Phentermine is used togther with diet and exercise to treat obesity (overweight) in people with risk factors such as high blood pressure, high cholesterol, or diabetes. Phentermine may also be used for other purposes not listed in this medication guide.  Pronunciation: FEN ter meen</p>
<p> I began the 28day Nutrisystem program to get me in the habit of eating properly; but BEFORE that 2nd shipment of food came, (April 19), I decided I am going to try to do this on my own using their same process, just not their food.</p>
<p>Below is what has been happening:</p>
<p>(14 days) &#8211; B12 Shot/Weigh in &#8211; <span style="color:#ff0000;">4/2/2010 &#8211; 169lbs</span></p>
<p>(14 days) &#8211; B12 Shot/Weigh in &#8211; <span style="color:#ff0000;">4/16/2010 &#8211; 168lbs</span></p>
<p><span style="color:#ff0000;">1 Month &#8211; 14lbs loss</span></p>
<p>(14 days) &#8211; B12 Shot/Weigh in &#8211; <span style="color:#ff0000;">4/30/2010 &#8211; 166lbs</span></p>
<p>(20 days) &#8211; B12 Shot/Weigh in &#8211; <span style="color:#ff0000;">5/20/2010 &#8211; 158lbs (bought a size 14 dress at Ann Taylor)</span></p>
<p><span style="color:#ff0000;">2 Months &#8211; 24lbs loss</span></p>
<p>(15 days) &#8211; B12 Shot/Weigh in &#8211; <span style="color:#ff0000;">6/4/2010 &#8211; 154lbs (bought a size 12P pant at Ann Taylor)</span></p>
<p>(14 days) &#8211; B12 Shot/Weigh in &#8211; <span style="color:#ff0000;">6/18/2010</span></p>
<p><span style="color:#ff0000;">3 Months &#8211; 28lbs loss</span></p>
<p>I am still in disbelief that this weight is coming off. I am sure folks might say it is the pills and/or the B12 shots that are helping me shed the pounds quickly, but there are days I go without the pills and I still maintain this lifestyle eating habit change, so perhaps the pills and shots will get me down to my goal weight, but I am so confident that that when I reach my goal weight, there is nothing stopping me from keeping it off.</p>
<p>June 18th is a BIG day, my oldest son turns 24yrs old, my sister-friend’s twin daughters turn Sweet 16, my daughter will be 16 months and I will be attending the Maxwell /Jill Scott concert at the Verizon Center with my “road dawg” L.J.! Boy I missed hanging out with her.</p>
<p>Shhhhh! ((MAXWELL HERE I COME)) please don’t tell my virtual hubby Prince and my secret lover Common, that I am stepping out on them to see you…but you know how we do! Plus, you need to see me , I might be down to 150lbs… <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  lol</p>
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		<title>PV1 Jimmy Vaughn, Jr. &#8211; Officially Qualified/Trainer Soldier</title>
		<link>http://swthoni357.wordpress.com/2010/05/06/pv1-jimmy-vaughn-jr-officially-qualifiedtrainer-soldier/</link>
		<comments>http://swthoni357.wordpress.com/2010/05/06/pv1-jimmy-vaughn-jr-officially-qualifiedtrainer-soldier/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:32:26 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<title>Worry</title>
		<link>http://swthoni357.wordpress.com/2010/05/04/worry/</link>
		<comments>http://swthoni357.wordpress.com/2010/05/04/worry/#comments</comments>
		<pubDate>Tue, 04 May 2010 20:57:30 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<guid isPermaLink="false">http://swthoni357.wordpress.com/2010/05/04/worry/</guid>
		<description><![CDATA[The harm that worry causes in our lives has been well documented by health professionals and others. Worry can weaken and sicken us, and make our days unbearable. At the very least, it prevents us from living fully and happily the only life that we will ever have. At its worse, it can destroy us. <a href="http://swthoni357.wordpress.com/2010/05/04/worry/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=625&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The harm that worry causes in our lives has been well documented by health professionals and others. Worry can weaken and sicken us, and make our days unbearable. At the very least, it prevents us from living fully and happily the only life that we will ever have. At its worse, it can destroy us.</p>
<p>&#8220;A god, invisible but omnipotent. It steals the bloom from the cheek and lightness from the pulse; it takes away the appetite and turns the hair gray.&#8221; &#8211; Benjamin Disraeli (1804-1881)  </p>
<p>It does a lot more than that, Benjamin! </p>
<p>But the worry disease can be cured and it certainly can be reduced. Of course it requires a change in our thinking &#8211; how to view and react to situations. Worrying over things that &#8216;might&#8217; happen can waste large portions of our lives, considering that so often it is for nothing, and almost certainly does no good.</p>
<p>&#8220;If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?&#8221; &#8211; Shantideva   </p>
<p>Worrying about things that have happened will not turn back the hands of time to give you another try at doing it right. So that is a waste of time too. So many of our anxieties and fears are for nothing. Most of the rest can simply be discarded because worrying just isn&#8217;t going to do any good. So let&#8217;s spend our time thinking about the good and pleasant things in our lives, and move on in a peaceful and contented state of mind.  </p>
<p>&#8220;I think these difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes around worrying about are of no importance whatsoever.&#8221; &#8211; Isak Dinesen</p>
<p>A program to become knowledgeable on the subject of worry, through reading and other instruction, can help in turning our lives around. A life filled with contentment and lacking stress and worry are the goals to be achieved.</p>
<p>It&#8217;s never too late to start eliminating worry.</p>
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		<title>Sermons for your Week from Dr. LN Smith &#8211; Mount Zion Baptist Church</title>
		<link>http://swthoni357.wordpress.com/2010/04/26/sermons-for-your-week-from-dr-ln-smith-mount-zion-baptist-church/</link>
		<comments>http://swthoni357.wordpress.com/2010/04/26/sermons-for-your-week-from-dr-ln-smith-mount-zion-baptist-church/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 10:24:21 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[Sermon April 25, 2010      -      Wrestling with God Sermon April 11, 2010     -     Get Your Pants Off the Ground<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=622&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sermon April 25, 2010      -      <a href="http://swthoni357.files.wordpress.com/2010/04/02-wrestling-with-god.mp3">Wrestling with God</a></p>
<p>Sermon April 11, 2010     -     <a href="http://swthoni357.files.wordpress.com/2010/04/02-get-your-pants-off-the-ground.mp3">Get Your Pants Off the Ground</a></p>
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		<title>ALRIGHT&#8230;</title>
		<link>http://swthoni357.wordpress.com/2010/02/25/alright/</link>
		<comments>http://swthoni357.wordpress.com/2010/02/25/alright/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:53:36 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[I can not avoid cameras and videos FOREVER&#8230;I am going to begin to take better care of myself and lose these pounds. Calling a weightl oss specialist today, will begin working out and getting rid of all tempatations from the house. I will need to purge this weekend.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=603&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I can not avoid cameras and videos FOREVER&#8230;I am going to begin to take better care of myself and lose these pounds.  Calling a weightl oss specialist today, will begin working out and getting rid of all tempatations from the house.  I will need to purge this weekend.</p>
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		<title>&#8220;I Gotta Find Peace Of Mind&#8221; by Lauren Hill</title>
		<link>http://swthoni357.wordpress.com/2010/02/16/i-gotta-find-peace-of-mind-by-lauren-hill/</link>
		<comments>http://swthoni357.wordpress.com/2010/02/16/i-gotta-find-peace-of-mind-by-lauren-hill/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:01:33 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<guid isPermaLink="false">http://swthoni357.wordpress.com/2010/02/16/i-gotta-find-peace-of-mind-by-lauren-hill/</guid>
		<description><![CDATA[I gotta find peace of mind I know another cord&#8230; I gotta find peace of mind See, this what that voice in your head says When you try to get peace of mind&#8230; I gotta find peace of mind, I gotta find peace of mind He says it&#8217;s impossible, but I know it&#8217;s possible He <a href="http://swthoni357.wordpress.com/2010/02/16/i-gotta-find-peace-of-mind-by-lauren-hill/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=602&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I gotta find peace of mind<br />
I know another cord&#8230;<br />
I gotta find peace of mind<br />
See, this what that voice in your head says<br />
When you try to get peace of mind&#8230;<br />
I gotta find peace of mind, I gotta find peace of mind<br />
He says it&#8217;s impossible, but I know it&#8217;s possible<br />
He says it&#8217;s impossible, but I know it&#8217;s possible<br />
He says there&#8217;s no me without him, please help me forget about him<br />
He takes all my energy, trapped in my memory<br />
Constantly holding me, constantly holding me<br />
I need to tell you all, all the pain he&#8217;s caused, mmmm<br />
I need to tell I&#8217;m, I&#8217;m undone because, mmmm<br />
He says it&#8217;s impossible, but I know it&#8217;s possible<br />
He says it&#8217;s impossible without him, but I know it&#8217;s possible<br />
To finally be in love, and know the real meaning of<br />
A lasting relationship, not based on ownership<br />
I trust every part of you, cuz all that I&#8230; All that you say you do<br />
You love me despite myself, sometimes I fight myself<br />
I just can&#8217;t believe that you, would have anything to do<br />
With someone so insecure, someone so immature<br />
Oh you inspire me, to be the higher me<br />
You made my desire pure, you made my desire pure<br />
Just tell me what to say, I can&#8217;t find the words to say<br />
Please don&#8217;t be mad with me, I have no identity<br />
All that I&#8217;ve known is gone, all I was building on<br />
I don&#8217;t wanna walk with you, how do I talk to you<br />
Touch my mouth with your hands, touch my mouth with your hands<br />
Oh I wanna understand, the meaning of your embrace<br />
I know now I have to face, the temptations of my past<br />
Please don&#8217;t let me disgrace, where my devotion lays<br />
Now that I know the truth, now that it&#8217;s no excuse<br />
Keeping me from your love, what was I thinking of?<br />
Holding me from your love, what was I thinking of?<br />
You are my peace of mind, that old me is left behind<br />
You are my peace of mind, that old me is left behind<br />
He says it&#8217;s impossible, but I know it&#8217;s possible<br />
He says it&#8217;s improbable, but I know it&#8217;s tangeable<br />
He says it&#8217;s not grabbable, but I know it&#8217;s haveable<br />
Cuz anything&#8217;s possible, oh anything is possible<br />
Please come free my mind, please come meet my mind<br />
Can you see my mind, oh<br />
Won&#8217;t you come free my mind?<br />
Oh I know it&#8217;s possible<br />
Anything, anything, anything, anything, anything, yeeey<br />
Anything, anything, anything, anything, yeeey<br />
Anything, anything, anything, anything, anything, yeeey<br />
Oh free! Free, free, free your mind<br />
Free, free your mind&#8230; free, free your mind<br />
Free, free, free, free your mind<br />
Oh, it&#8217;s so possible, oh it&#8217;s so possible<br />
I&#8217;m telling you it&#8217;s possible, I&#8217;m telling you it&#8217;s possible<br />
Free, free&#8230; free, free&#8230; free, free&#8230; get free now<br />
Free, free&#8230; free, free, free, free&#8230; free, free<br />
You&#8217;re my peace of mind, that old me is left behind<br />
You&#8217;re my peace of mind, you&#8217;re my peace of mind<br />
He&#8217;s my peace of mind, he&#8217;s my peace of mind<br />
He&#8217;s my peace of mind, he&#8217;s my peace of mind<br />
What a joy it is to be alive<br />
To get another chance, yeah<br />
Everyday&#8217;s another chance<br />
To get it right this time<br />
Everyday&#8217;s another chance<br />
Oh what a merciful, merciful, merciful God<br />
Oh what a wonderful, wonderful, wonderful God</p>
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		<title>ALOT HAS BEEN ON MY MIND&#8230;</title>
		<link>http://swthoni357.wordpress.com/2010/02/01/alot-has-been-on-my-mind/</link>
		<comments>http://swthoni357.wordpress.com/2010/02/01/alot-has-been-on-my-mind/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:21:05 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[Dammit&#8230;.I am so worried that my baby is not getting enough food or I am somehow hindering her performance. I get it babies do it in their own time, especially this one! LOL However she has been moved to this new class and I am not FEELING IT AT ALL. The only reason this place <a href="http://swthoni357.wordpress.com/2010/02/01/alot-has-been-on-my-mind/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=601&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dammit&#8230;.I am so worried that my baby is not getting enough food or I am somehow hindering her performance.  I get it babies do it in their own time, especially this one!  LOL</p>
<p>However she has been moved to this new class and I am not FEELING IT AT ALL.  The only reason this place was selected is because 1) Debbie was recommend by a dear friend and 2) my mom/dad can pick my daughter up if an emergency occurs.  Should that be enough?</p>
<p>I am STILL PISSED how they moved her.  Sure she isnt an infant but MAN she isnt walking, she only has 2 bottom teeth, and she has SOME  SOME table food bouts.</p>
<p>One lil lady in her class is only 2weeks older than my daughter.  She has a mouthful of teeth and is walking like nobody&#8217;s business.  I figured hey..my daughter could hangout with her and learn a few things bring her along&#8230;no such luck&#8230;lil lady got a NEW GIG; so my daughter is in a room with 2 walking, self-feeding, powerhouse little boys..alone..I DON&#8217;T KNOW.  I am just not feeling it. Because it is much easier to pick my duaghter up that have her SLOW the others down&#8230;.I really thought I was paying them to WORK with her&#8230;teach her, encourage her, nurture her&#8230;I am just so very concerned EVERYDAY SINCE JAN 4.  I have given this room change and class teachers leaving the school and behaviour changes in my daughter&#8230;.I AM JUST NOT FEELLING it.  Looking for alternatives&#8230;to assist me in helping her reach her potential.</p>
<p>To be continued&#8230;gotta get ready for work</p>
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		<title>January 14th &#8211; Alot happening&#8230;but need to get this down</title>
		<link>http://swthoni357.wordpress.com/2010/01/14/january-14th-alot-happening-but-need-to-get-this-down/</link>
		<comments>http://swthoni357.wordpress.com/2010/01/14/january-14th-alot-happening-but-need-to-get-this-down/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 15:41:40 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[This is heavy on my mind and I am writing this so that I can get your assistance in helping me be accountable. Today is the 14th day of the New Year and not alot of nice things have been coming out of my mouth; I need to change this. I gossip way too much <a href="http://swthoni357.wordpress.com/2010/01/14/january-14th-alot-happening-but-need-to-get-this-down/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=597&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is heavy on my mind and I am writing this so that I can get your assistance in helping me be accountable.</p>
<p>Today is the 14th day of the New Year and not alot of nice things have been coming out of my mouth; I need to change this.<br />
I gossip way too much and I seem to think that my place of business is my home.  I am suppose to perform to the best of my ability here and to do what is necessary to get the job completed.  I am not suppose to worry what others are or arent doing at their job.  It shouldnt affect what I am suppose to be doing.  I am still suppose to do what my job to the best of my ability.</p>
<p>I NEED TO GET OVER THIS WORKPLACE and some of the individuals that cause me to FROWN so much throughout my day.  </p>
<p>It is nice to know that I did learn over my vacation that I have people in my life that LOVE ME for just ME (nice, mean, loving, tell it like it is, stern, positive, stubborn, encouraging (w/requiring high expections of others), kind, etc.)&#8230;.and knowing that&#8230;makes my heart SUPER happy!!</p>
<p>Work is just WORK&#8230;.if friendships are made at work, I hope they can look deeper into my complex nature.  If my relationship at work strictly work-related, then we need to just conduct business, no chit-chat necessary, politeness and cordial encounters will suffice.</p>
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			<media:title type="html">rebecky357</media:title>
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		<title>January 3, 2010</title>
		<link>http://swthoni357.wordpress.com/2010/01/03/january-3-2010/</link>
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		<pubDate>Sun, 03 Jan 2010 12:23:42 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[I am pretty spent right about now. My body is shutting down&#8230;and of course right on time…headed back to the grind tomorrow…Going to take some wellness medicine, but I know that this is REALLY more emotional than physical. Been through a lot these past 4- 6 weeks, but 2009 was REALLY eventful. It is easy <a href="http://swthoni357.wordpress.com/2010/01/03/january-3-2010/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=596&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am pretty spent right about now.  My body is shutting down&#8230;and of course right on time…headed back to the grind tomorrow…Going to take some wellness medicine, but I know that this is REALLY more emotional than physical.  Been through a lot these past 4- 6 weeks, but 2009 was REALLY eventful.  It is easy to say to forget the past…move forward…leave it behind…but it is really hard when things are looking just like it did …I gotta tell you tho, having this little one…she is my true one and only reason…I need to get it together.  She deserves a top notch Mommy (spiritually, mentally and physically) and I am going to give it to her…BY ANY MEANS NECESSARY…</p>
<p>Jimmy is headed back to basic training today…he gotta be feeling this huge pull..but I know he will do the right thing and complete basic training with flying colors.  I am soooooo PROUD of him.  Prolly need to express that to him more often.<br />
Cousins-in-laws visited yesterday…WOW it really has been a LONG minute since I have seen them, and since they have seen Sabrina.  They came bearing gifts, which was totally sooo unnecessary…but so just like them…extremely thoughtful.  THANK YOU FAMILY.  Let’s try to get together once a month for dinner in Washington DC area…with or without little ones…either way WORKS for me!</p>
<p>Yeah this is my big thing this year…planning things to DO and following through with them…no sitting in the house for these girls…of course I will need to winterize Sabrina wardrobe to Antartica type items to brave the weather…but that aint nuffin but a thing…   Get her used around different settings…and it helps me also.</p>
<p>Well I begin to take down the tree that I didn’t put together, put away the decorations and lights in the windows and shake away 2009 and PLAN for 2010.</p>
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		<title>January 1, 2010 &#8211; 1st day of the New Year&#8230;.Happy New Year blog</title>
		<link>http://swthoni357.wordpress.com/2010/01/02/january-1-2010-1st-day-of-the-new-year-happy-new-year-blog/</link>
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		<pubDate>Sat, 02 Jan 2010 04:16:53 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[Looking at this blog now in a different light&#8230;lemme see if this is going to work&#8230;. I just put the baby down. The hubby has been coughing up a lung for a good hmmm 5 days, seems to refuse to listen to any advice I give, so …as it has been for the past 9yrs, <a href="http://swthoni357.wordpress.com/2010/01/02/january-1-2010-1st-day-of-the-new-year-happy-new-year-blog/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=593&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Looking at this blog now in a different light&#8230;lemme see if this is going to work&#8230;.<br />
I just put the baby down. The hubby has been coughing up a lung for a good hmmm 5 days, seems to refuse to listen to any advice I give, so …as it has been for the past 9yrs, when he talks to his momma 3-4 nights a week, or his brother or sister, perhaps he will get himself to a doctor and get checked out, until then, I do what I asked to do.<br />
In the meantime; I have a few other things to chat about. Perhaps when the hubby is better I will have him ask his momma to teach him how to wash clothes. Mind you dude has been ill, however I have seen this same behavior when he is in a wellness state. Tip #1: Separate the sweaters and t-shirts. Leaving them inside out and together really is not how to wash each items #2: Each time after you dry your clothes remove the lint from the lint tray; and if possible, check to make sure the lint tray is empty prior to placing your clothes in the dryer.to have some REAL help to assist me. Mind you I have some disintinct views on what I consider MAN jobs around the house and since I am the only one that wants to have them done, i am goin<span style="color:#ff9900;"> *** i thought about this&#8230;why do I even care&#8230;I am not washing the clothes, right? but the lint tray removal is common courtesy tho****</span></p>
<p><span style="color:#ff9900;"><br />
<span style="color:#000000;">In this new year I vow to show off my 1/2 million dollar home(used to be appraised at $800K) so I am in need </span></span>to have them handled. leaking fridge, garbage disposal issues, microwave front door, and that far annoying WET SPOT that says &#8220;u really dont care about your house&#8221; that sits at the top my stairs right behind my chanderliar in my foyer. Each and every time I or anyone else walk into the front door that is FIRST thing you see..not my beautifully painted walls..nope..this thing..I will handle it. Now I am not without items I need to handle in my arena, I need to maintain my home; office needs to look like an office not a scattered mess, clean out the “BLACK HOLE” which is the room that EACH and EVERY item I have carried with me over the years has landed , truly organize my closets and decorate my home. I pay a pretty penny to live here…I need to make sure Sabrina is proud of it not to mention me handling the maintenance of this blessings. This year is going to be LIMITED gadget purchases. My biggest vice<br />
This year is all about healthy body and healthy relationships (professional and personal). I have an impressionable child around …need to get on the CORRECT path…<br />
Well that is it for right now…kinda feels good to get it down and out of my head</p>
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		<title>I AM BACK!!!!</title>
		<link>http://swthoni357.wordpress.com/2009/11/21/i-am-back/</link>
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		<pubDate>Sat, 21 Nov 2009 22:32:11 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[Yes, I have been away&#8230;and quite honestly I have no excuses.  I really NEED this outlet and a lot A LOT has happened since I left this blogging gig.  Debating whether I want to re-hash&#8230;mainly 9 months of STUFF or just begin a new&#8230;. Let&#8217;s BEGIN a new&#8230;going to fill out the items not filled <a href="http://swthoni357.wordpress.com/2009/11/21/i-am-back/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=588&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes, I have been away&#8230;and quite honestly I have no excuses.  I really NEED this outlet and a lot A LOT has happened since I left this blogging gig.  Debating whether I want to re-hash&#8230;mainly 9 months of STUFF or just begin a new&#8230;. Let&#8217;s BEGIN a new&#8230;going to fill out the items not filled in on this blog..so be patient with me&#8230;BABY STEPS&#8230;geez..</p>
<p>Mini Outline of stuff that is coming in my head: </p>
<p>Oldest son joined the Army, He and his wife made me a Grandmother, my baby girl is 9 mos, youngest son making strides, middle son will be graduating college next yr, confirmed employment with Vanguard in PA, house is a mess, not losing weight, missing church alot, work sucks but I am grateful to be employed, truly do not want to do a traditional Thanksgiving or Christmas this year&#8230;i dunno&#8230;not in the holiday spirit&#8230;</p>
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		<title>This is EXACTLY what I NEED&#8230;Getting your Priorities in Order &#8211; PART II</title>
		<link>http://swthoni357.wordpress.com/2009/08/27/this-is-exactly-what-i-need/</link>
		<comments>http://swthoni357.wordpress.com/2009/08/27/this-is-exactly-what-i-need/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 14:18:39 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[Getting your Priorities in Order &#8211; PART II - Mark 5:21-29 &#8211; Daily Priorities http://www.biblegateway.com/passage/?search=Mark%205:21-28&#38;version=NIV   Looking for Sermon &#8211; Getting your Priorties in Order &#8211; PART I &#8211; Matthew 6:33 &#8211; Life Priorities  http://www.biblegateway.com/passage/?search=Matthew%206:33&#38;version=NIV Life Priorities &#8211; Two Questions: 1)  How good are you at prioritizing? 2)  What does your priority list in your life <a href="http://swthoni357.wordpress.com/2009/08/27/this-is-exactly-what-i-need/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=581&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://swthoni357.files.wordpress.com/2009/08/getting-your-priorities-in-order-part-ii.mp3">Getting your Priorities in Order &#8211; PART II</a> - Mark 5:21-29 &#8211; Daily Priorities</p>
<p><a href="http://www.biblegateway.com/passage/?search=Mark%205:21-28&amp;version=NIV">http://www.biblegateway.com/passage/?search=Mark%205:21-28&amp;version=NIV</a></p>
<p> </p>
<p><strong>Looking for Sermon</strong> &#8211; Getting your Priorties in Order &#8211; PART I &#8211; Matthew 6:33 &#8211; Life Priorities</p>
<p> <a href="http://www.biblegateway.com/passage/?search=Matthew%206:33&amp;version=NIV">http://www.biblegateway.com/passage/?search=Matthew%206:33&amp;version=NIV</a></p>
<p>Life Priorities &#8211; Two Questions:</p>
<p>1)  How good are you at prioritizing?<br />
2)  What does your priority list in your life look like?</p>
<p>I.  GOD should be 1st on your List<br />
 a.  Church Personal &#8211; Us <br />
 b.  Church Local – Your Church &#8211; your congregation<br />
 c.  Church Universal – All believers</p>
<p>II. RELATIONSHIPS<br />
 a. Spouse<br />
 b. Children<br />
 c. Others<br />
    a.Family<br />
    b.  Friends<br />
III.  SELF </p>
<p> a. Spirtual<br />
 b. Physical<br />
 c. Mental<br />
 d. Emotional</p>
<p>IV.  OCCUPATION</p>
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		<title>My Son Robert passed his GED!!!  I AM SOOO HAPPY</title>
		<link>http://swthoni357.wordpress.com/2009/08/21/my-son-robert-passed-his-ged-i-am-sooo-happy/</link>
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		<pubDate>Fri, 21 Aug 2009 12:05:30 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[I havent actually talked to him, sorta bummed about it, wanted to hear the excitement in his voice; however he passed his GED. Robert scored 3250. The miminum score is 1000 and the highest GED score is 4000. I did method 3 and it looks like his GPA score is 3.0. http://www.ehow.com/how_4804642_convert-ged-score-gpa.html<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=579&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I havent actually talked to him, sorta bummed about it, wanted to hear the excitement in his voice; however he passed his GED.</p>
<p>Robert scored 3250. The miminum score is 1000 and the highest GED score is 4000. I did method 3 and it looks like his GPA score is 3.0.</p>
<p>http://www.ehow.com/how_4804642_convert-ged-score-gpa.html</p>
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		<title>Have you ever&#8230;</title>
		<link>http://swthoni357.wordpress.com/2009/08/20/have-u-ever/</link>
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		<pubDate>Thu, 20 Aug 2009 16:36:25 +0000</pubDate>
		<dc:creator>rebecky357</dc:creator>
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		<description><![CDATA[Laid in bed, had a conversation with your Father (praying), and try to convince HIM that what you are doing is all you can do?  That is what happened to me this morning.  In the middle of me praying, THANKING my God, for waking me and blessing me once again for EVERYTHING, I had the <a href="http://swthoni357.wordpress.com/2009/08/20/have-u-ever/" class="excerpt-more-link">[&#8230;]</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=swthoni357.wordpress.com&amp;blog=4446434&amp;post=576&amp;subd=swthoni357&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Laid in bed, had a conversation with your Father (praying), and try to convince HIM that what you are doing is all you can do?  That is what happened to me this morning.  In the middle of me praying, THANKING my God, for waking me and blessing me once again for EVERYTHING, I had the nerve to say, &#8220;I have so much to do, I really cant work out this morning.&#8221;  and at very moment, I felt so ashamed and got out of that bed and worked out.</p>
<p>SO, today August 20th, 2009 is the first official day I worked-out since I had the baby; and to very honest it felt good.</p>
<p>In saying that, I am still alone in my quest in getting it all done before I head out to work.   Getting babygirl bathed, keeping the house kept, getting clothes ready for work, getting hair together for work, shower, bottles, breakfast, etc.  I can get a handle on some of these items, by them together the night before&#8230;so that is the plan for tonight!</p>
<p>I gotta tell ya, GOD knows how to get you to do what you are suppose to be doing.  I LOVE THAT!!</p>
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